5 Things I Had to Change to Lose Weight

Success stories have something in common. And it's not unshakable commitment, dedication, willpower or superhuman strength.

My own 100 lbs weightloss and all my members who have lost their weight literally only have this 1 thing in common.

Every one of us doubted we could lose weight.

When I first started, I was afraid that I wasn't ever going to be able to lose weight.

I would sit around day after day eating and thinking "I've been overweight since I was a child. It's my genetics. I have a baby. I don't have time."

Because of all of that, I really didn't think that I could do it.

But there were 5 things I did that helped me lose weight despite my doubts, and today I'm sharing them with you.

Listen to today's podcast episode where I share 5 things I had to change to lose weight. (They are things you can do too, even if you have doubt)

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