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Endurance Planet

Endurance Planet

Health & Fitness:Fitness

Sock Doc 18: Destress Now, Be Healthy Later -- Guide To The Vagus Nerve and More On Mastering Your Stress And Boosting Health Outcomes

Sock Doc 18: Destress Now, Be Healthy Later -- Guide To The Vagus Nerve and More On Mastering Your Stress And Boosting Health Outcomes

2022-11-04
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Destress Now, Be Healthy Later -- Guide To The Vagus Nerve and More On Mastering Your Stress And Boosting Health Outcomes

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Brad Kearns: From fasting to fueling in the morning (and why we recommend for athletes), peluva for ‘natural movement’ lifestyle and more
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OMM 13
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ATC 359
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OMM 12: Navigating 'Non-Toxic' Part 2 - Lists and Products
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Sock Doc 21: When Things Don't Go As Planned - Ankle Sprains and Migraines
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ATC 358: Minimalist Footwear For Knee Pain Relief and Boosted Economy - Current Research Findings and And How To Safely Transition To Reduce Risk, Plus: A Fit-For-Life Game Plan To Race Everything Fro
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HPN 38: Holistic Approach To Building Bone Density and Lifestyle Medicine Part 3: A Fresh Perspective on Physical Movement and Nature Immersion
2023-10-06
OMM 10
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ATC 357: Cyclocross Season Workouts And Tips, Grinding Gravel, and Non-Toxic 'Insanity,' How To Keep Your Cool And Healthy Balance + Budget Around Clean Living
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HPN 37: Sweet, Sweet Victory and Lifestyle Medicine Part 2 - Evidence-Based Wellness Practices
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OMM 8: When Progress Isn't (The Usual) Progress
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ATC 356: Our 'Hangups' With Training, Roadmap to Track PRs, The Value of 'Rest and Digest' At Mealtime (But Why So Many Of Us Miss This and The Consequences)
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Sock Doc 20: 'When Things Don't Go As Planned' - Tibialis Posterior and Vertigo
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OMM 7: Avocado Oil Woes, EVOO Outperforms, and More On Cooking Oils and Fats
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ATC 355: Run Plateaus, The Science on Run Cadence and Injury Rate (Hint: No Consensus), Triathlon Maintenance While Strength Building, Heat Adaption Protocols and More
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Dr. Phil Maffetone 27: Music As An Ergogenic Aid (But...), Plus Its Role In Neuroplasticity, Nervous System Balance and More
2023-07-14
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