In this podcast on faulty thinking, common among caregivers of addicts and alcoholics, we discuss the main symptoms of cognitive disorder which leads to depression.
We learn that:
- Dr David Burns’ research proves that how you feel is shaped much more by how you think rather than it is by your circumstances.
- What this says is that caregivers need to examine the faulty thinking that could result in depression or prolong or deepen it, as life is already a challenge.
- It is important that as the caregiver, you take a close look at the “illogical pessimistic attitudes” that shape your view of life, and if left unchallenged, will result in further damage to your self-esteem and to your relationships.
- The best place to start your change for the better, that is, developing a more realistic and positive attitude, is to engage in a cognitive treatment therapist who is also an addictions specialist. That therapist must be qualified in both disciplines, and today, any AODA (Alcohol or Drug Addiction) specialist is likely to have experience and training in both.