Creatine: What The Heck Is It and Why Should You Care?

Q & A time today:

We cover a lot of ground:

What is creatine, how does it work and how to take it

What's the deal with Celeb weight loss gummies?! (Did you see what Oprah said this week?)

How to know how many calories to eat for weight loss

What to do if you struggle with nutrition consistency

and much more!

mentioned in the episode:

Fitter After 40 Wait List: https://kim-schlag-fitness.mykajabi.com/fitter-after-40-waitlist-spring2023

Free 5 Day Fat Loss Crash Course: https://www.kimschlagfitness.com/free-5-day-fat-loss-crash-course/