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Vitamina P

Health:Fitness & Nutrition

Ainda vou a tempo de me preparar para uma meia-maratona?

2022-11-01

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Neste episódio do Vitamina P, vamos falar sobre corridas maratonas e meias-maratonas. Como saber se é altura de arriscar uma prova de fundo? O que é preciso para correr uma maratona?

Ouvimos a investigadora Joana Torres e o jornalista Miguel Dantas, que não são corredores profissionais mas gostam de participar em corridas de fundo.

Siga o podcast Vitamina P no Spotify, Apple Podcasts, SoundCloud ou outras aplicações para podcasts.

Conheça os podcasts do PÚBLICO em publico.pt/podcasts.