Affirmation: I Am Bold

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To be bold means to show an ability to take risks,

To be confident and courageous.

You are bold.  

You always have been. 

So breath in deeply,

And feel the air open up those spaces of courage,

Expand those pools of confidence,

And fill you up.

Feel the lightness,

And also, the sturdiness too.

The solid sense of you,

And who you are in this world.

Breathe now,

Slow and soft.

Deep and full.

I am bold. 

JOURNAL PROMPTS:

1. When was the last time you were bold? How did it make you feel? 
2. How can you be bold today? 

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

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2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

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4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

 

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