Movement Series Part 3a- How? What are the tools available and what are they good for?

In part 3, Les begins to address how we can achieve a desired outcome. Part 3 will consist of multiple episodes. Part 3a touches on some of the many common tools used in the fitness industry, and relates them to the qualities of movement that were explored in part 2. Successful progress in exercise can be achieved with many different tools, but understanding the benefits and trade-offs of the tools you have available, can allow someone to more efficiently design a sustainable routine. Hope you enjoy!

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