How to Find Freedom while Staying Fit with Emily Abbott
In this episode of FitChic for Life, Natalie connects with Emily Abbott. Emily has an incredible background with CrossFit and has a lot of knowledge about nutrition, mindset, and how to stay fit with freedom and balance. Being an athlete doesn’t always mean you need to be extremely strict with diet and exercise. Emily is living proof that you can achieve your goals without sacrificing everything.
Emily also shares how she has been reconnecting with her feminine side recently. Ever since she has rediscovered this other side of her, she has been feeling more at ease: enjoying her free time, relaxing in the moment, grounding herself more frequently, and learning everything she can about her mind and body. Emily runs several retreats for other women looking to do the same. Tune in to learn more!
“Anything you go through, it’s all unfolding as it should. Stay the course.” – Emily Abbott
Connect with Emily!
Instagram: @emily.ann.abbott
Connect with Natalie!
Instagram: @natalie.newhart
Work with me: calendly.com/natalienewhart/workwithme
Website: natalienewhart.health
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