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ESGfitness

ESGfitness

Health & Fitness:Fitness

Ep. 442 - Non scale weight victories

Ep. 442 - Non scale weight victories

2022-11-07
Download Right click and do "save link as"

The importance of not focusing solely on the scales and how the appreciation of non scale victories can actually result in improved scale weight wins too!

If you are not appreciating and acknowledging these then you need to start!

Find out more about coaching here

@ESGfitness

view more

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