Training in a Caloric Surplus vs. Deficit | Ep. 43

Timestamps:

00:00 Intro

01:34 Is it worth trying to elicit “resensitization” for muscle growth?

14:20 Should you manipulate training volume in a caloric deficit?

Link to papers discussed:

https://pubmed.ncbi.nlm.nih.gov/23053130/

https://pubmed.ncbi.nlm.nih.gov/33241958/

https://www.researchgate.net/publication/363635223_Resistance_Training_Volume_Does_Not_Influence_Lean_Mass_Preservation_during_Energy_Restriction_in_Trained_Males

https://www.researchgate.net/publication/332653613_Comparison_of_Dual-Energy_X-ray_Absorptiometry_DXA_Versus_a_Multi-Frequency_Bioelectrical_Impedance_InBody_770_Device_for_Body_Composition_Assessment_after_a_4-Week_Hypoenergetic_Diet

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