122: Fostering Self Love Through Acts of Kindness

In this episode, Olivia reads a passage of her recently released book Break the Chain. After listening to this passage about a real life act of kindness, take the time to watch how you watch people. Then you can start the process of spreading your own acts of kindness, and fostering self love.

 

In today’s episode we dive deeper into:

 

• Normalized behaviour
• Spreading love
• Seeing the best in others
• Diversifying acts of kindness

 

Go Deeper:

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Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

 

Music: djquads