It is okay to feel emotions. How you choose to deal with those emotions is the most important piece of the puzzle. In this episode, we discuss the ins and outs of releasing emotions in stressful situations. This doesn’t have to be a black and white process. Stress just like everything can be navigated with love, gratitude, respect, and connection.
In today’s episode we dive deeper into:
- Emotional faucets vs fire hoses
- Giving yourself love
- Acknowledging that stress exists
- Avoiding being swallowed whole by stress
Go Deeper:
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Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads