99: Creating a Powerful WHY to Beat Bipolar, Anxiety, & Depression

Do you know why you want to beat bipolar, anxiety and/or depression? If you don’t know your why, you can create it! A powerful why helps you keep your eye on the prize. It is the motivation that will help fuel you. In this episode, we discover how to create your why through pain and/or pleasure. You will also learn how it will help you in your journey to and through Beating the B.A.D.

 

In today’s episode we dive deeper into:

 

• Why a powerful why is important
• Using pain and pleasure to fuel your why
• Other people fueling your why
• How there are no bad whys

 

Go Deeper:

• Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question 
• Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
• Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools 
• Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
• Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram 

 

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

 

Music: djquads