77: Stopping People From Hijacking Your Emotions

It is time to take back control of your own emotions! Everyone in the world, including yourself, is made up of their own life experiences. Do you ever feel like other’s emotions are leeching onto you? You don’t have to live in fear of interacting with others and their emotions. You can empathize without giving up control. In this episode we discover how you can choose to take your emotions back into your own hands.

 

In today’s episode we dive deeper into:

 

• Who’s really controlling your emotions?
• How to change the way you see people.
• The key to staying in control of your emotions.
• Better understanding why you feel the way you do.

 

Go Deeper:

• Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question 
• Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
• Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools 
• Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
• Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram 

 

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads