Want me to guide you through exactly how to Beat The B.A.D.? -- www.simplyoli.com/btb
How many decisions do you make in a day where you’re actively thinking about how they serve YOU? Self love and empowerment isn’t just about pampering and seeing yourself in a positive light - it’s about the choices and decisions you make. Especially if you’re struggling with bipolar, anxiety, and/or depression your decisions may be mostly on autopilot or for other people.
In today’s episode we dive deeper into:
- How awareness helps create change.
- The importance of making long term decisions over short term decisions.
- How decisions can serve you in big and little ways.
- Empowerment through the form of choice.
Go Deeper:
- Want to learn more about Beat The B.A.D.? -- www.simplyoli.com/btb
- Trying to Beat The B.A.D. on your own but feeling a bit lost or overwhelmed? I’ve created Simply Happy Accelerated just for you! -- www.simplyoli.com/accelerated
- FREE TOOL - Meditation Made Simple For Busy Bodies & Minds - 2 guided meditations and a guide explaining the inner workings of meditation: www.simplyoli.com/meditation
- Download my FREE guide Many Mantras to start rewriting your negative language and building your confidence: coaching.simplyoli.com/tools
- Join The Simply Happy Podcast Tribe Facebook Group to be a part of a community that isn't just about sharing struggle but also supporting each other in growth -- https://facebook.com/groups/simplyoli
- Sign up for more mental health insight by subscribing to the SimplyOli Mailing List: http://simplyoli.com/email
- Follow on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! xxx
Music: djquads