Health & Fitness:Mental Health
I used to be one of the worst with road rage. I was the proud middle finger flaunter, horn slamming, curse words galore, hulk rage type. Talk about wasted energy! When I started evaluating what I was doing I was able to catch myself and change the entire way that I handle situations that can really irritate me.
This episode is for you if you're looking for some easy steps to help get a handle on how to manage anger in the car or even simply changing the way you react in any given situation.
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Music credit: djquads
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