In this episode #1 Bestselling Author and Highly Acclaimed business & Entrepreneur Expert, Mel Abraham talks about habits, how they are created and how we can change our habits.
Habit Loop
In his book, The Power of Habit, Charles Duhigg talks about the concept of a habit loop. There are three factors in it:
Cue: It is the initiator or driver of the habit. It is something that triggers a pattern for you without a lot of conscious thought.
Routine: After the cue is triggered, what follows next...
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