Radical Responsibility Podcast with Fleet Maull Ph.D
Education:Self-Improvement
EP 122: Sane Fitness: A No-Shame Approach | Sal Di Stefano
2022-11-09
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In this Radical Responsibility podcast, I chat with Sal Di Stefano, Co-founder of the MAPS fitness program and Mind Pump Media, a platform offering science-based fitness knowledge and programs. He shares his experience and knowledge on how to make more sustainable fitness and health choices for a better life.
We also chat about:
-Letting self-love and self-care be your driving factor for getting fit and sticking to healthier eating habits
-Questions you can ask yourself to get motivated and stay consistent with your health and fitness plan
-The real reasons many diet & health resolutions fail
-Getting away from the punishment/reward mindset of dieting and exercise
The biohacking secrets to increasing your fitness and health goals in the most time-efficient manner
view more
We also chat about:
-Letting self-love and self-care be your driving factor for getting fit and sticking to healthier eating habits
-Questions you can ask yourself to get motivated and stay consistent with your health and fitness plan
-The real reasons many diet & health resolutions fail
-Getting away from the punishment/reward mindset of dieting and exercise
The biohacking secrets to increasing your fitness and health goals in the most time-efficient manner
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