#81 How to Handle Burnout (:micro)

Thanks to our jobs, the way we monetize our hobbies, the endless multi-tasking and the constant notifications from our devices, we don’t ever stop working. We don’t rest.  We’re in a culture of chronic stress and it’s affecting our mental health. I’m not here to give you more stretches you can do at your desk to help you work longer. I’m here to teach you how to leave burnout on read. 

Sara

:microdose host

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