5-Minute Guided Meditation for People Who Have Chronic Insomnia

This episode is also available as a blog post: http://lovewithsex.me/2022/11/10/5-minute-guided-meditation-for-people-who-have-chronic-insomnia/

5-Minute Guided Meditation for People Who Have Chronic Insomnia

#MeditationForInsomnia

https://lovewithsex.me/?p=17283

It’s the middle of the night and you’re awake. Tossing and turning, weary eyes staring out into the dark room. This isn’t the first night you haven’t been able to sleep, and (unfortunately) you’re sure that it won’t be the last. Here is the 5-miute guided meditation for people who have chronic insomnia