Download - 5-MINUTE FRIDAY: It's OK To Change Your Habits As You Change, Too

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Health & Fitness

5-MINUTE FRIDAY: It's OK To Change Your Habits As You Change, Too

2022-11-11

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Things have been slower lately, and I'm OK with that. As I navigate injury and get familiar with a new strength training routine, I find comfort in the stillness. Chatting about that, plus what makes a purpose statement in today's episode.

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