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The Fasting Guy Podcast

The Fasting Guy Podcast

Health & Fitness:Fitness

320 - ADF Update And Science

320 - ADF Update And Science

2022-11-11
Download Right click and do "save link as"
I have an update in my alternate fasting and weight loss. Plus an amazing study on how you can burn carbs and calories with a super easy and relaxing exercise from your chair. Link to that study is below.

https://www.sciencedirect.com/science/article/pii/S2589004222011415
view more

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378 - When People React To Your Progress
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377 - IF vs Diet vs HIIT
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376 - High Protein vs IF vs Restriction
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375 - Extreme vs Sustainable Weight Loss
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374 - Stability And Sustainability
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373 - Milestones, Routine, Jillian Michaels
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372 - Cheesecake And Set Points
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371 - Restricted vs Extended Access To Palatable Food
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370 - This Food Is The Problem
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369 - Famous Actor Fasts 41 Days
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368 - Annual Checkup
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367 - Day Fourteen: 54 Hour Feasting
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366 - Day Eleven: 9 pounds 11 days
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365 - Day Ten: 67 Hours Fasting
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364 - Day 7: Feast Over 72 Hour Fast Begins
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363 - Day Six: Feast!
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