Meditation: Release, Release, Release Sleep

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You gather them up throughout the day,

The details,

The plans,

The stress.

Until they’re piled upon you,

Heavy and thick,

Holding you down.

So it’s time to release,

Release,

Release. 

You gather them up throughout the years,

The habits,

The stories, 

The pain.

Until they’re piled upon you,

Heavy and thick,

Weighing you down.

So it’s time to release,

Release, 

Release.

So come inside,

To the place that’s true,

And keep only what is you.

Then surrender to sleep,

And the dreams that await,

Once you release, 

Release, 

Release. 

JOURNAL PROMPTS:

Before Bed

1. What can you release tonight?

In the Morning

1. What if you didn’t carry any heaviness today?  What if you decided to release it?  What would that look like?  Feel like?

 

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

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