Welcome to the first episode of Grounding with Gem.
What better topic to begin with than grounding? Join me as I dive into the meaning of grounding, the science behind why it's so beneficial for mind, body and spirit and how you can try it out for yourself.
If you enjoyed this episode, please feel free to rate, review and subscribe.
You can also get in touch with me at:
instagram.com/gemwilsoncoachingÂ
instagram.com/valaenergy
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