How to stay present during life’s stresses | All Psyched Up About, episode 6 (CBP 396) with Cody Harper of Assured Psychology | 11 November 2022

This is episode 6 in the “All Psyched Up About” series dedicated to the work of clinical psychologist, Daniel McMillan and his team at Assured Psychology, whereby each episode seeks to highlight a variety of issues and topics around mental health.

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In this episode, I was joined in the studio by Cody Harper, a social worker in the Assured Psychology offices here in the City of Calgary. Cody took a deep dive into providing guidance and recommendations around “How to stay present during Life’s Stresses”. The discussion during Episode 6 focused around:

⇒ Good stress vs. Bad stress

⇒ Stress hormones – Cortisol

⇒ Rumination

⇒ Two methods to avoid or stop ruminating:

(1) The “R-A-I-N” method and

(2) the “A-C-E” method

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CONCLUDING THOUGHTS FROM CODY HARPER:

Much of our stress is generated from the fear of not being good enough. Check your expectations; are they realistic? Accept your emotions and stop trying to control others

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To learn more about the work of Cody Harper and his colleagues at Assured Psychology, click on one or more of the following links:

Assured Psychology

Website | https://www.assuredpsychology.com

LinkedIn | https://www.linkedin.com/company/assured-psychology/

Facebook | @assuredpsych or https://www.facebook.com/assuredpsych/

Instagram | @assuredpsychology

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