The Dr. Livingood Podcast - Make Health Simple
Health & Fitness
10 Amazing Benefits and Hacks For Better Sleep
You may be shrugging off sleep, thinking that you can replace it with a cup of coffee. You’ll be surprised to learn that restful sleep has tons of benefits!
In this video, I cover the power of sleep, and steps you can start taking in order to start getting more restful sleep.
Sometimes the biggest thing stopping us from sleeping is stress. If you want to reduce your stress levels and get better sleep, try my Livingood Daily Destress: https://store.drlivingood.com/products/livingood-daily-destress
Need help falling asleep at night? Try my Calm supplement, which puts your body into a calmer mood. https://store.drlivingood.com/collections/all/products/livingood-daily-calm#
If you haven’t already, check out my sleep aids that can correct your posture: https://store.drlivingood.com/products/posture-rolls
If you want to continue living healthy, check out my Immune You Mini-Course here: https://m.me/drlivingood?ref=w17682753
This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl
Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=MVKG1tvJ5bo
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