8 Tips for Better sleep with Health Coach Lisa Airhart

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How did you sleep last night?

Join me in a discussion with Health Coach Lisa Airhart (find her at  www.lisaairhart.com) with her 8 Tips for Better Sleep.

Get your free copy of 8 Tips for Better Sleep here.  Download and follow along!

Lisa is extremely motivated to make a positive impact on the world by helping people live happier and healthier lives.   She believes it's time to live your potential and live in greatness that we all deserve. It is your birthright. On a personal side,  Lisa is a wife, mom, and Yogi. She loves to bike ride with her husband and walk my beloved dog, Bella.  She is currently a public school teacher and health coach.  She enjoys cooking and creating nutritious recipes.

Find Lisa's Book "I Just Lost 20 Pounds" here.

Lisa has been a regular guest on the show:

• Mindful Eating
• Nourish to Flourish Episode 1
• Nourish to Flourish Episode 2
• Nourish to Flourish Episode 3
• Nourish to Flourish Episode 4

I'm on Patreon!  If you enjoy the show, your support is greatly appreciated!  Support of the show will allow me to share to a bigger audience.  Members will also get access to my upcoming Mindfulness Course.

Welcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here.

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