137: Pain Science: How You Could Be Tricked Into Pain, And How To Deal With It

In episode 137, Siobhan Milner, Strength & Conditioning Coach, joins us.

Specifically Siobhan will be looking at:

• The role of pain
• How pain works physiologically
• Pain without symptoms
• How to deal with pain using science

About Siobhan

"Siobhan Milner is a Strength & Conditioning Coach originally from New Zealand with a background in Exercise Science and Rehabilitation Science. She’s worked as a clinical exercise physiologist, an exercise scientist, and is currently contracted as an S&C coach with TeamNL (Dutch Olympic Team) training Shorttrack Speed Skaters and the National Curling team. She also works with several independent athletes, primarily in (ultra) endurance sports and performing arts, and with clients seeking her knowledge in injury rehabilitation."

Social Media:
Instagram: @siobhan.milner
Twitter: @SiobhanCMilner

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW: https://bit.ly/sfsepisode137

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

• Apple Podcasts
• Google Podcasts
• Spotify
• Stitcher