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Nutrition & Health with Deano & Beano

Nutrition & Health with Deano & Beano

Health & Fitness

Supplement Series 2: Sports Performance

Supplement Series 2: Sports Performance

2022-11-15
Download Right click and do "save link as"

Brian and I discuss some of the main supplements you will come across in sports.


Electrolytes

Creatine

Citrulline

Caffeine

Beetroot shots/nitrates

Sodium bicarbonate

Beta alanine

Carbohydrate supplements

HMB

Ketones


Socials

https://www.instagram.com/brianohaonghusa/

https://www.instagram.com/triagemethod/

https://www.instagram.com/dean.mcaloon/


Coaching:

https://triagemethod.com/online-coaching/

view more

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2022-09-12
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