Health & Fitness:Mental Health
998: "Our Cold Plunge Daily Habit" {Interview with Bryan Chauvin}
2022-11-15
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“In every single thing you do, you are choosing a direction. Your life is a product of choices.” - Dr. Kathleen Hall
In this episode, Bryan and Heather share their perspectives and highlight:
- Their experiences with cold plunge therapy and how it has had similar benefits for both of them
- The journey of committing to and seeing the benefits of a daily habit, no matter how uncomfortable
Continue the conversation on Instagram @heatherchauvin_
Let's celebrate 1000 episodes together! Visit this page to SHARE & WIN heatherchauvin.com/1000
Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz
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