Molly Galbraith - Girls Gone Strong

Necessity is the mother of invention. Fitness enthusiast, personal trainer and powerlifter Molly Galbraith saw a need for women who enjoy being strong to come together to form a community around strength training and that is how Girls Gone Strong came into being. What started as an online support community has evolved into an organization focused on education, specifically on the science of strength training not just for women, but for all genders. Molly and the Girls Gone Strong team have created two ground-breaking education programs, the Women's Coaching Specialist and the Pre-post Natal Coaching Specialist, to teach personal trainers the proper science behind exercise program design for these specific populations. Molly discusses the need for evidence-based, gender-specific exercise programs, how this has changed the fitness industry and offers an important lesson on the benefits of strength training for all aspects of life. It's all about the life-changing benefits of strength training on this episode of All About Fitness. To learn more about Girls Gone Strong and their education program, visit: http://www.girlsgonestrong.com Follow Girls Gone Strong on Instagram: @thegirlsgonestrong Sign up today at butcherbox.com/AAFITNESS and use code AAFITNESS to get Free Ribeyes for a Year plus $10 off. Visit goGnarly.com and enter promo code AAFITNESS to get 15% off your entire purchase today Learn how to design your own workouts; order a copy of Smarter Workouts: the Science of Exercise Made Simple https://amzn.to/3dBVfg4 Learn how exercise can slow the aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process https://amzn.to/3eYieSC Learn more about your ad choices. Visit megaphone.fm/adchoices