Always Better than Yesterday with Ryan Hartley | A Podcast for Heart Centred Leaders
Education:Self-Improvement
Ep 199 Interview Sessions with Sarah Arnold-Hall | How to Take Action
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On episode 199 I am joined by Sarah Arnold-Hall, High Performance Coach and host of the How to Take Action podcast.
Sarah helps people achieve impossible goals and is dedicated to helping you with mindset, motivation, and taking the action required to set and achieve your own impossible goals.
Find out why you procrastinate here: https://quiz.tryinteract.com/#/6221ef554c0de700180b4165
In this episode you will hear:
02:30 standing on the shoulders of the women who have gone before us
04:00 tall poppy syndrome and being an ambitious woman
05:30 helping people take action
07:30 inaction and the causes of procrastination
10:00 reframing imposter syndrome
16:45 showing up daily
19:15 best friend calendaring and to don’t lists
25:00 peak performance and high performance
30:30 prime yourself
36:00 I quit a little bit everyday, but kept coming back
39:00 stealing from tomorrow
43:00 creative insomnia
46:30 Sarah’s Heartprint
54:30 who needs your A Game?
56:00 manifestation magic
1:00:30 choose an antidote thought
I hope this interview inspires your heart-centred action.
Please do subscribe, leave a little review, and share it with a leader you wish to inspire too.
Always love
Ryan
Connect with Sarah Arnold-Hall
Website: https://www.saraharnoldhall.com/
IG: https://www.instagram.com/saraharnoldhall/
YouTube: https://www.youtube.com/c/SarahArnoldHall
LinkedIn: https://www.linkedin.com/in/saraharnoldhall/
Connect with Always Better than Yesterday
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Please email your questions and comments to podcast@abty.co.uk
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