Quest for Healing: Bi-weekly support and inspiration for your Medical Medium® health journey
Health & Fitness:Nutrition
5 Key Strategies for Holiday Meal Celebrations
#088 - Struggling with what to make for Thanksgiving dinner? This week, I share my five key strategies for creating delicious holiday meals that you and your family will be able to enjoy while staying on your protocol.
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Recipe for almond milk: Put 4 parts water to 1 part raw almonds in a high-speed blender, blend until smooth. Strain using a nut bag or cheesecloth. Store in the refrigerator. (Example: 2 cups of water to 1/2 cup of almonds will yield about 2 cups of almond milk.)
Spinach Artichoke Casserole recipe on my blog
Downloadable Holiday Recipes Guide, as featured in Ep #3 Holiday Recipe Ideas with Personal Chef Mimi Wlodarczyk
Recipe websites that I enjoy:
Love and Lemons
Minimalist Baker
Gathered Nutrition
Cookie + Kate
The Quest for Healing Podcast is hosted by Kerstin Ramstrom. For more information about Kerstin and her health coaching practice, Carefully Healing, please find her at
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