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Trail Runner Nation

Sports:Running

Brain Training with Matt Fitzgerald

2015-01-31

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Athlete, coach, nutritionist and writer, Matt Fitzgerald, joins The Nation again to discuss how the brain works in training, racing and athletic performance. He discusses specific training programs that can help you can improve your performance. Get his book, "Brain Training for Runners" How is Brain Training different from mental training? 2 Feedback loops: collective, objective and subjective Periodization The 2 walls high intensity training during base training 4 phases of brain tra...