Fitness Over Focus - Beyond Sober Program

• You need your body; your body doesn't need you – Your machine needs love and desires that need to be met in order for you to strengthen the connection between your mind and your body. You love it and it will love you right back.
• You are what you eat, what you drink – Healthy foods, lots of water, and the right nutrients or the fuel that your body needs to help you think clearly, last longer, and operate at a peak state of performance. Don’t forget to sleep
• There's a conversation happening that you're not aware of – Your body is constantly communicating with your subconscious and attempting to get your attention. Spend time with your body and allow your body speak to you.
• Once your body starts craving good things, it's a yes or no answer – Your body knows what it wants and the only thing interfering what it needs is the habits you’ve created. Creative habit of saying yes or no to your body’s needs.
• If your machine had the choice, it would have left you years ago – 90% of us have practice destroying the machine that’s going to take us to the very end of our lifetime. We must show it love and give it respect for all it’s endured and will continue to deal with