How To Master Anything We Practice - Beyond Sober Program

• Study yourself and write down what you like and dislike – The only way we can move forward is knowing what we want to move away from. Write down what you like and what you dislike. If it doesn’t make you happy, stop doing it.
• Develop a workflow around your future, no your problems – Your daily routine isn’t based on fixing the problem, it’s based around a workflow that contributes to who you’re becoming. What would the future you be doing?
• Get it out of your mind – Teach it, share it, write it, scream it. The more we project our understandings, the more we understand what we understand. (Similar to reading your sentence out loud to catch typos)
• Practice patience and allow yourself to evolve – Do nothing. Think about your thoughts. Sit in silence or create distractions to practice focusing. It took me 19 years to become an overnight success.
• Everything we do today is preparing us for success tomorrow – Everything is and HAS a process. 36 years went by before I wrote this sentence you’re reading now. Focus on what’s working and what’s broken will fix itself. Then talk about it