Anything that improves your quality of life – Drinking water is one of the healthiest things you can ever do for yourself. Aside from the physical importance and the medical benefits it’s not killing you in any way whatsoever.
Practicing self love – Drinking water, going outside, writing or journaling, anything that’s giving time to yourself for the sake of creating inner peace or feeling productive. If it’s not hurting you, it’s helping you.
Physical and mental fitness – Going to the gym, running, physical exercise, brain games, cognitive reserve, reading, watching documentaries, construction, balancing. Anything that can help you become more talented.
Caring for others without sacrificing yourself – Listening to other people and practicing being there for them without getting involved with their drama. Practice being the shoulder and not the savior.
Sharing your emotions and engaging in healthy conversations – Healthy conversation with yourself and people you love and respect. Thinking out loud and studying your feelings to improve your processing.