Even not practicing – Most people practice not practicing at all and they become the best that it. This puts them in a position of cycling behavior, and they never move further than their couch or those repetitive thoughts.
Thinking healthy thoughts become our actions – What we think becomes what we do and they healthier our thought processes are the higher the chances of doing what’s right for our mind and body instead of what destroys it.
Emotionally reacting to external and internal information – Giving our emotions to external influences is 90% of the reason we self sabotage. Applying in a motion to something we can’t control is not something you want to be good at.
Saying NO to your unhealthy habits every time you have an emotion – Not rewarding your emotions with alcohol every time you feel something makes you the best at NOT killing yourself every time you start feeling alive.
Focusing on what you love instead of what you dislike – Tripling down on the things that bring you joy is the quickest and easiest way to find reasons to not punish yourself for what you feel you haven’t accomplished.