How To Recognize And Manage Overtraining
I love fitness, but I've taken it too far a few times in my life! In this video, I share my journey with overtraining, symptoms I've experienced, and how I've updated my fitness to help my health.
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DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.
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Chapters:
0:00 Intro
0:48 My journey with overtraining
1:27 The beginning
2:13 Fell into the trap
4:04 Early days of overtraining
10:27 In my 40's
11:36 My programs
12:00 Symptoms of overtraining
12:38 Fatigued
16:01 How was I able to recover?
21:45 Listening to my body
23:25 Stress relief mechanism
25:08 Closing thoughts
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