Understanding Trauma Bonds with Lisa Sonni

When you're in a Trauma Bond it feels impossible to break. It feels like love. When we are in it, we don't really know that we want to break a trauma bond. We just know that we want to stop feeling the way we're feeling, but we can't leave.

Lisa Sonni is an expert on Trauma Bonds. We explore trauma bonds and why they’re so hard to break, how you feel when you are trauma bonded, and what impedes healing. 

As a survivor of domestic assault and narcissistic abuse, Lisa's experience led her to become a certified Life & Relationship Coach who helps clients of all genders and walks of life overcome challenges stemming from traumatic partnerships. 

You can learn more about Lisa here: https://strongerthanbefore.ca/

Support the show

Website: Emotional Abuse Coach
Instagram: @emotionalabusecoach
Email: jessica@jessicaknightcoaching.com

{Substak} Blog About Recovering from Abuse
{E-Book} How to Break Up with a Narcissist
{Course} Identify Signs of Abuse and Begin to Heal
{Free Resource} Canned Responses for Engaging with an Abusive Partner