We have a front, middle and back part of our brain. If you scan the back and middle parts you will find trauma, PTSD, areas where you are stuck in fight, flight or freeze. In this episode we discuss tools you can use to manage these triggers and make sure you are pushing past any triggering situation.
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol - https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
Follow on IG: @Togethersoberpodcast
Contact: www.Louisebarnett.com
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