Download - Ep. 445 - Q&A -controversial portion size idea, maintenance & diet while traveling

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ESGfitness

Health & Fitness:Fitness

Ep. 445 - Q&A -controversial portion size idea, maintenance & diet while traveling

2022-11-17

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Today's Q&A:

Maintenance in practice,

Slow weight loss,

The power of Small changes over time,

Portion sizes,

Sticking to diet while traveling,

Balancing fat loss & alcohol

Feelings Vs actions

This was awesome - thank you for your incredible brain Catherine!!

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