In this episode I touch on some reasons why people overeat. I also chat about my several failed attempts at weight loss and how I had to figure out why it wasn't working, so that I could put strategies in place for it to be successful.
Calorie goals are great, but you need to figure out why you can't stick to them, and then work on a plan as to how you can stick to them.
I chat about all of the above in this powerful episode.
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