Liz Talks #51: Adina Rubin on Strength Training & Happy Hormones

Adina Rubin talks her life in Israel, training women worldwide with her signature program, kettlebell training, and the issues with training with your cycle!

Helpful links, discounts, & affiliates:

•Take a strength training class with Adina: https://adina-rubin-s-school.teachable.com/p/sthh-live-call 

•Peloton and Your Period: How Cycling is Ruining Your Cycle: https://podcasts.apple.com/us/podcast/ep-4-peloton-and-your-period-how-cycling-is-ruining/id1561648184?i=1000520106227

•How to Store Fat & Slow Your Metabolism: Are you running yourself into the ground?: https://podcasts.apple.com/us/podcast/ep-6-how-to-store-fat-slow-your-metabolism-are-you/id1561648184?i=1000522167936

•How to Strength Train for PCOS without Feeling Like a P.O.S.: https://podcasts.apple.com/us/podcast/how-to-strength-train-for-pcos-without-feeling-like-a-p-o-s/id1561648184?i=1000530156356 

• Visit my website.
• Join me on Instagram
• Ask me anything!
• Vibrant Body Company

Thanks for listening!