443: 10 New Habits To Add To Enrich Your Life To Become Fitter, Healthier & Happier
KEY WORD: “IT’S TIME” - 4 spots
In today's episode we give you ten new habits that you can add, to enrich your life to become fitter, healthier and happier!
1- Waking up earlier
2- Sunlight exposure as early as possible
3- Limit screentime/ minimizing unnecessary time on phone
4- Put your money where your mouth is - invest in yourself
*DM “it’s time”
5- Cold showers
6- Self reflection practice - meditation / journalling or both
7- Be a lifelong student - podcasts, audiobooks, books
8- 10k steps - morning walk - nature walk daily
9- Checking out of your day
10- Phone cut off time - different focus modes on phone - no social media before bed
Thanks for listening! We genuinely appreciate every single one of you listening.
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