Breaking the Burnout Cycle: A Conversation with Judy Burkle

Coach Judy Burkle You are caring for a loved one and struggling to care for yourself. You know this isn't a sustainable way to live, but what options do you have? Avoiding burnout is crucial for dementia caregivers, as the demanding nature of the role can lead to physical and emotional exhaustion. Sustaining the well-being of caregivers ensures consistent and compassionate care for individuals with dementia. By prioritizing self-care, setting realistic expectations, and seeking support, caregivers can maintain their resilience and provide optimal care, fostering a healthier caregiving environment for both themselves and those they care for. In this bonus episode, I talk to Judy Burkle of Coach Judy about ways to avoid burnout. Judy also has a Burnout Prevention Membership you may want to consider. This program is for caregivers of aging parents who are tired of feeling burnt out and exhausted every day or never want to feel that way! This bonus episode offers tips, behind-the-scenes conversations, and details about her program. It's a quick way to learn some burnout prevention methods and learn about two caregivers with dogs named Remy. Find Judy here https://judyburkle.kartra.com/page/TdQ425. ++++++++++++++++++++++++++++++++++++++++ Related Episodes: The Mind-Body Connection In Caregiving: Emotional Wellness Strength As A Sandwich Caregiver - Generations Collide ++++++++++++++++++++++++++++++++++++++++ Sign Up for more Advice & Wisdom - email newsletter. ++++++++++++++++++++++++++++++++++++++++ Please Support Our Sponsors So We Can Continue To Bring The Show to You For Free ++++++++++++++++++++++++++++++++++++++++ Make Your Brain Span Match Your LifeSpan Relevate from NeuroReserve With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan. ++++++++++++++++++++++++++++++++++++++++ Please help us keep our show going by supporting our sponsors. Thank you. Stop 100% of Unwanted Calls with imp. Did you know people with Alzheimer's can receive nearly 200 spam calls a week? You can put a stop to those now. ++++++++++++++++++++++++++++++++++++++++ Join Fading Memories On Social Media! If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links. Instagram Twitter LinkedIn  Facebook Contact Jen at hello@fadingmemoriespodcast.com or Visit us at www.FadingMemoriesPodcast.com