E126: Sober Nutrition: Extreme Hunger and Cravings

Have you been wondering how you should be eating to aid your recovery? Or why you have so many sugar cravings? In this episode we’ll talk about how the type of food we eat impacts our cravings and the amount of food we eat overall. You’ll learn about an interesting study that came out recently about protein and obesity, and how you might want to consider adjusting the foods you eat based on your goals. We will also talk about what contributes to extreme hunger and food cravings. Before we get started I want to put out a trigger warning for anyone who is uncomfortable or upset by discussions on calories or weight. I’m not recommending any particular lifestyle here, but consider skipping this one if the topic is sensitive for you. The purpose of this episode is to help you understand why you might be experiencing extreme hunger or food cravings, so you can disconnect those experiences from your self-worth or how much self-control you think you have.

What to listen to next:

E41: why sober people want so much sugar

Resources I offer:

• Community: Living a Sober Powered Life https://www.soberpowered.com/membership
• 30 Day Quit Drinking Course with daily audios to help you work on your mindset about letting drinking go https://quitdrinkingcourse.supercast.com/
• Monthly office hours: ask me anything you’d like live. My audio will be recorded for anyone who can’t join live. I will not be recording the meeting participants. https://officehours.supercast.com/
• Weekly emails on Thursdays where I explain the latest episode in more detail, share images to help you understand the concepts, share announcements, interviews, writing, discount codes and more. https://view.flodesk.com/pages/6107260617e156c4839768b5
• A free 3 day quit drinking challenge https://view.flodesk.com/pages/62f2cb3de5ea6b3d8aea4ab2
• You are not alone eBook with data from almost 700 sober people https://www.soberpowered.com/you-are-not-alone-ebook

 

Thank you for supporting this show by supporting my sponsors. Learn more:

https://www.soberpowered.com/sponsors

If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered

Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

Learn more about your ad choices. Visit megaphone.fm/adchoices