Episode 204 - Interview with Dr. Andy Galpin: Strength Training, Recovery and Effective Supplements for Building Muscle!

This week I interviewed Dr. Andy Galpin! 

Dr. Galpin has his PHD in Human Bioenergetics and has been a Professor at CSU Fullerton since 2011. He is also the Director of the Center for Sport Performance since 2015 where he conducts research on anything that is relevant to human performance.

We discussed many topics surrounding nutrition, strength training along with:

- 3 by 5 Training Protocol

- Difference between Strength vs. Hypertrophy

 - Tools to Optimize Recovery

 - Effective Supplements for Building Muscle

and his one tip to get your body back to what it once was!

Connect with Dr. Andy Galpin:

http://www.andygalpin.com/

https://www.instagram.com/drandygalpin/

https://rapidhealthreport.com/

https://www.absoluterest.com/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

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