Has this ever been you?
“I’ve worked hard this week!! I had a ton of deadlines with work and I hit them all. I was able to avoid the happy hour with my coworkers and went home and cooked myself a healthy meal instead. I even got my workouts in this week! I did a lot and I deserve..”
And that ‘I deserve it’ concludes with:
A glass of wine
A large pizza
A burger
A margarita
Take a break from working out this weekend
And so on…
Your ‘I deserve it’ indulgence ends up becoming your ‘I dese...
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