Lucy Small entrepreneur owner of Yogamusicflow, DJ and former music journalist.

I have created a FREE LIVE TRAINING for you on the 17th of January at 7.30 gmt
here is the link to sign up, to receive it .

Special bonus's for  people joining me live.  You will be invited to an intimate Q & A Mastermind ( groups of 5 ) help you kickstart your specific goals, desires and dreams to get them realized.
https://www.subscribepage.com/maximiseyourpotential

Lucy Small, what can I say, I'm hoping you enjoy this episode as much as I did.
The genius of ADHD never fails to astound me.

However, just like with so many women it is often accompanied by chronic self-shaming and doubt, and we discuss this in depth.

Lucy's ability to take an opportunity and run with it has to be applauded
We talk about her job as a chef on a super yacht in Miami, her obsession with music, and emailing back home about it, leading to her being flown all over the world for a decade for the likes of Mix Mag & the BBC  as a music journalist.

We talk about her love of yoga and its ability to soothe her soul and the people she shares it with, in her many classes and retreats.

Why do we find it so difficult to do simple things like fill out forms? and how we all need to take care of ourselves and our often burnt-out nervous systems

You can find Lucy at www.yogamusicflow.co.uk
https://www.yogamusicflow.co.uk/events

You can find me at www.katiestibbs.com

I support women who suspect ADHD 
Finally maximise their potential
With a combination of understanding  their
Brain chemistry
Practical strategy,
building emotional resources to regulate their nervous system working with the unconscious mind  to heal wounds self-shaming and imposter syndrome